Food infographic
15 Evidence-Based Weight Loss Tips
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Description
Here are some evidence-based weight loss tips that actually work. To lose weight, do we need to stick to one particular diet? Or do we need to starve ourselves by eating a dramatically low number of calories? No – simply making smarter food (and lifestyle) choices can help us to feel more satisfaction from the way we eat, and thereby naturally lower our consumption. Weight loss is about smart and sustainable progression, not starving ourselves! #weightloss
