Food infographic
15 Low-Sugar Fruits Rich in Polyphenols
Infographic
Description
Low Sugar Fruit and Polyphenol Rich Fruit | Firstly, there is nothing wrong with fruit! However, if you are watching the carbs then aiming for fruit with a higher fiber count and a lower sugar count is important. This infographic shows the grams of fiber and sugar in a range of common fruit, and the article discusses the benefits of each one and the polyphenols they all contain. These are among the best fruit choices for low carb and keto diets. | #fruit
