Food infographic
7 Ways To Optimize the Omega-6 To Omega-3 Ratio
Infographic
Description
The Omega 6 to Omega-3 Ratio of Common Foods | An unbalanced omega 6:3 ratio is associated with inflammation. To improve our health, an optimal amount of omega-3 to omega-6 is ideal. This infographic shows the omega-3 and omega-6 content of common foods – including seafood, meat and nuts. Some of the best omega-3 choices include fish roe, salmon and mackerel. For more explanations, see the article. #omega-3
