Food infographic
A slight deficiency of vitamin B-12 can lead to anemia, fatigue, mania, and depr…
Infographic
Description
A slight deficiency of vitamin B-12 can lead to anemia, fatigue, mania, and depression. The current daily value (%DV) for vitamin B12 is 6μg. Foods high in Vitamin B12 include clams, liver, fish, crab, low-fat roast beef, fortified cereal, fortified tofu, low-fat dairy, cheese, and eggs.
