Food infographic – How long should you fast?

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Food infographic


How long should you fast?


Infographic



Description


A common question that I get all the time is, “If fasting is so wonderful, how long should I be doing it?” To start with, the first question you want to ask yourself is, what benefit are you trying to achieve with fasting. I have identified that there are 7 different types of fasts, and they



– Infographic Source –

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