Food infographic – Meal and snack frequency – How often should I eat every day?

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Food infographic


Meal and snack frequency – How often should I eat every day?


Infographic



Description


There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.



– Infographic Source –

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