Food infographic
Protein Power: What You Need to Know
Infographic
Description
How Much Protein Should You Eat Daily? A good goal for most active people is to eat 20 to 30 grams of protein at each meal, and you might add a couple of smaller protein-rich snacks in between. So what does a healthy serving of protein look like? For cooked meat, it would be a piece about the size of a deck of cards (about 3 oz.). Use the suggestions above as a visual guide for other recommended portions. #infographic #food #healthyeating #protein #nutrition
