Food infographic
Repost: "HOW TO STOP BINGE EATING . Binge eating. Hello, old friend. This p…
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Repost: "HOW TO STOP BINGE EATING . Binge eating. Hello, old friend. This particular brand of disordered eating was something I personally struggled with for YEARS. . Binge eating is triggered by an emotion of feeling deprived. We can only abstain from our cravings for so long before we dive head first into a pint of ice cream. . And then we have to eat it all gone RIGHT NOW, because tomorrow we'll be back on that chicken and broccoli train again. Repeat cycle. . However, I have good
