Food infographic – This Infographic Shows the Phytonutrients You Need to Stay Healthy

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Food infographic


This Infographic Shows the Phytonutrients You Need to Stay Healthy


Infographic



Description


Phytonutrients, or plant nutrients, are thought to help decrease the risk of diseases like cancer and heart disease. Unfortunately, most people don't get enough. This graphic from Precision Nutrition shows us how to incorporate more of these nutrients into our diets.



– Infographic Source –

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