Healthcare infographic : Here are four moves for ways to integrate your breathing and core-system all while relaxing and connecting your mind to your body and your baby. All you will need for these is permission from your healthcare provider, a stretchy band, and a sturdy chair or sofa. Make sure you’re warm before you begin or try these after a warm shower. (Note: It is always better to warm the body up internally verses externally with a shower).

Healthcare infographic

Here are four moves for ways to integrate your breathing and core-system all while relaxing and connecting your mind to your body and your baby. All you will need for these is permission from your healthcare provider, a stretchy band, and a sturdy chair or sofa. Make sure you’re warm before you begin or try these after a warm shower. (Note: It is always better to warm the body up internally verses externally with a shower).

Infographic

Description

Here are four moves for ways to integrate your breathing and core-system all while relaxing and connecting your mind to your body and your baby. All you will need for these is permission from your healthcare provider, a stretchy band, and a sturdy chair or sofa. Make sure you’re warm before you begin or try these after a warm shower. (Note: It is always better to warm the body up internally verses externally with a shower).

– Infographic Source –