Psychology infographic and charts
“How Negative Emotions Can Actually Have a Positive Impact on Our Well-Being” in…
Infographic
Description
“How Negative Emotions Can Actually Have a Positive Impact on Our Well-Being” infographic from Happify. We typically think of uncomfortable emotions as something to avoid at all costs. But as research shows, they can serve an important purpose. In the words of mindfulness expert Jon Kabat-Zinn, “You can't stop the waves but you can learn to surf.” To learn more click the pic.
