Food infographic
7 Ways To Optimize the Omega-6 To Omega-3 Ratio
Infographic
Description
Healthy Foods High in Omega-3 | If you want to improve health by eating more omega-3, these foods are a great place to start. They are all rich sources of EPA and DHA omega-3 and contain several grams per 100 grams. For more information on improving the omega 6 to omega 3 ratio, see the article.
