A List of 112 Foods High In Oxalate (Oxalic Acid)
Here is an oxalate food list showing the amounts of oxalate in common plant foods. The full article provides the exact amounts of oxalate for more than 100 different foods and food products. Oxalate is a type of anti-nutrient found in food. For most people, it is not a concern, but it can adversely affect certain people – particularly those with a history of kidney stones.