Food infographic
Foods High in Unsaturated Fats to Check on Cholesterol
Infographic
Description
Consuming the foods high in unsaturated fats will keep a check on your cholesterol. You can find these in monounsaturated fats (MUFA) rich foods such as almonds, cashews, olive oil, peanut oil, etc. and polyunsaturated (PUFA) fats rich foods such as mayonnaise, corn oil, sunflower oil, etc.
