Food infographic
Hulled barley •Lowers blood cholesterol levels •Protects against cancer beca…
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Description
Hulled barley •Lowers blood cholesterol levels •Protects against cancer because its high fiber content helps speed food through the digestive tract, *good source of selenium, which reduces the risk of colon cancer •good source of niacin •Slows starch digestion, which may help keep stabilise blood sugar •Provides the “super” form of vitamin E, tocotrienols •Provides lignans, phytochemicals that function as antioxidants. Women who consume lignans are less likely to develop breast cancer.
